<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1349373840229111843</id><updated>2011-07-07T17:04:01.006-07:00</updated><category term='competition.'/><category term='berlin.'/><category term='still on psk'/><category term='parcitipation'/><category term='participation.'/><category term='announcement.'/><category term='parcitipation.'/><category term='global athlete.'/><category term='IAAF'/><category term='Introduction.'/><category term='fitness test.'/><category term='activities.'/><category term='activities'/><category term='advertisement.'/><category term='Promo'/><category term='training'/><category term='training.'/><title type='text'>Kb Track And Field</title><subtitle type='html'>Aim For Gold!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default?start-index=101&amp;max-results=100'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>132</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4615288038697640015</id><published>2009-08-18T04:08:00.000-07:00</published><updated>2009-08-18T04:11:24.087-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='berlin.'/><title type='text'>Usain Bolt breaks the 100m world record AGAIN!</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SoqL35LbukI/AAAAAAAAAcg/okspeRWMrJc/s1600-h/13b4059f2176585de7915a51c373f595.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5371259297950579266" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 377px; CURSOR: hand; HEIGHT: 196px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SoqL35LbukI/AAAAAAAAAcg/okspeRWMrJc/s400/13b4059f2176585de7915a51c373f595.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Jamaican Usain Bolt added the world crown to his Olympic title as he scorched to victory in a world record 9.58 seconds in the men's 100m final at the World Athletics Championships here on Sunday. Billed as the first of three potential duels between Bolt and American reigning world champion Tyson Gay, the 22-year-old show-boating Jamaican crushed the field.&lt;br /&gt;Gay claimed silver in 9.71sec, a good couple of metres off Bolt, with former world record holder &lt;/span&gt;&lt;a href="http://eurosport.yahoo.com/at/profile/3000000000012980.html"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Asafa Powell&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; of Jamaica clocking 9.84sec for bronze. The Jamaican, who took the Beijing Olympics by storm last summer, winning three sprint golds all in world record times, had overcome a nervy semi-final in which he false started for the first-ever time. But this time around he enjoyed his normal start, his head staying down over the first 40 metres before slowly bringing his towering 6ft 5in frame fully upright and lengthening out his stride to attain maximum velocity. After having enraptured the crowd with his trademark bow-and-arrow posing, his pull was exemplary and he was soon away from his rivals and celebrating another new world record.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4615288038697640015?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4615288038697640015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4615288038697640015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4615288038697640015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4615288038697640015'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/08/usain-bolt-breaks-100m-world-record.html' title='Usain Bolt breaks the 100m world record AGAIN!'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SoqL35LbukI/AAAAAAAAAcg/okspeRWMrJc/s72-c/13b4059f2176585de7915a51c373f595.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-9153345558122147456</id><published>2009-07-28T18:33:00.001-07:00</published><updated>2009-07-28T18:35:04.130-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Olynpic day run 2009.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/Sm-nG1Bv0HI/AAAAAAAAAcY/0PpEnYLfVHI/s1600-h/4776_1125445254944_1191526644_30439731_6409725_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5363689416977010802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 246px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/Sm-nG1Bv0HI/AAAAAAAAAcY/0PpEnYLfVHI/s400/4776_1125445254944_1191526644_30439731_6409725_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-9153345558122147456?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/9153345558122147456/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=9153345558122147456' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/9153345558122147456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/9153345558122147456'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/07/olynpic-day-run-2009.html' title='Olynpic day run 2009.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/Sm-nG1Bv0HI/AAAAAAAAAcY/0PpEnYLfVHI/s72-c/4776_1125445254944_1191526644_30439731_6409725_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8034841341591772757</id><published>2009-07-26T02:18:00.000-07:00</published><updated>2009-07-26T02:25:04.927-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>Daily training.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SmwgbKRlTTI/AAAAAAAAAcQ/-IrF3yq3QzM/s1600-h/Image006.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5362696907278077234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SmwgbKRlTTI/AAAAAAAAAcQ/-IrF3yq3QzM/s400/Image006.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/Smwga9zaH_I/AAAAAAAAAcI/RySqhTt6-Lg/s1600-h/21.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5362696903930290162" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/Smwga9zaH_I/AAAAAAAAAcI/RySqhTt6-Lg/s400/21.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SmwgahyWqTI/AAAAAAAAAcA/2LI32SGGad0/s1600-h/Image005.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5362696896409676082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SmwgahyWqTI/AAAAAAAAAcA/2LI32SGGad0/s400/Image005.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SmwgaTv5NwI/AAAAAAAAAb4/AiEQERfMKwQ/s1600-h/Image003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5362696892641261314" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SmwgaTv5NwI/AAAAAAAAAb4/AiEQERfMKwQ/s400/Image003.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8034841341591772757?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8034841341591772757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8034841341591772757' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8034841341591772757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8034841341591772757'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/07/daily-training.html' title='Daily training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SmwgbKRlTTI/AAAAAAAAAcQ/-IrF3yq3QzM/s72-c/Image006.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-506667105003607361</id><published>2009-06-28T04:31:00.000-07:00</published><updated>2009-07-20T09:31:17.121-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='competition.'/><title type='text'>The 4th pesta sukan remaja.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQlfgdYI/AAAAAAAAAbY/itpWH5VNfFA/s1600-h/4870_92241431838_608041838_1798738_4933117_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352340425583654274" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQlfgdYI/AAAAAAAAAbY/itpWH5VNfFA/s400/4870_92241431838_608041838_1798738_4933117_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQs3A6rI/AAAAAAAAAbQ/6q3p_sKjuxo/s1600-h/4870_92241616838_608041838_1798772_7953574_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352340427561298610" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQs3A6rI/AAAAAAAAAbQ/6q3p_sKjuxo/s400/4870_92241616838_608041838_1798772_7953574_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQQOtZ1I/AAAAAAAAAbI/8CXkXzs5EME/s1600-h/5181_111433241420_646261420_3256651_6439937_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352340419876054866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQQOtZ1I/AAAAAAAAAbI/8CXkXzs5EME/s400/5181_111433241420_646261420_3256651_6439937_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SkdVQLCwS_I/AAAAAAAAAbA/RQhtwsqX5SA/s1600-h/5181_111433326420_646261420_3256665_1604199_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352340418483735538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SkdVQLCwS_I/AAAAAAAAAbA/RQhtwsqX5SA/s400/5181_111433326420_646261420_3256665_1604199_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-506667105003607361?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/506667105003607361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=506667105003607361' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/506667105003607361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/506667105003607361'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/06/4th-pesta-sukan-remaja-2009.html' title='The 4th pesta sukan remaja.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SkdVQlfgdYI/AAAAAAAAAbY/itpWH5VNfFA/s72-c/4870_92241431838_608041838_1798738_4933117_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1791790215272254306</id><published>2009-06-15T20:09:00.000-07:00</published><updated>2009-06-28T04:39:27.099-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Penaga highland games.</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SkdT8y6UthI/AAAAAAAAAa4/lbmRZTICli4/s1600-h/4870_92252566838_608041838_1798956_2776579_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352338986076780050" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SkdT8y6UthI/AAAAAAAAAa4/lbmRZTICli4/s400/4870_92252566838_608041838_1798956_2776579_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SkdT8h6BxhI/AAAAAAAAAaw/ph2deT5Cf00/s1600-h/4870_92252471838_608041838_1798938_7059291_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352338981512136210" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SkdT8h6BxhI/AAAAAAAAAaw/ph2deT5Cf00/s400/4870_92252471838_608041838_1798938_7059291_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SkdT8S2457I/AAAAAAAAAao/d1YE14mGyQY/s1600-h/4762_110591541420_646261420_3239182_582105_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352338977472440242" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 309px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SkdT8S2457I/AAAAAAAAAao/d1YE14mGyQY/s400/4762_110591541420_646261420_3239182_582105_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SjcNi67zcxI/AAAAAAAAAag/skVsEE8TU2o/s1600-h/highland+game.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5347757976112558866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SjcNi67zcxI/AAAAAAAAAag/skVsEE8TU2o/s400/highland+game.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1791790215272254306?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1791790215272254306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1791790215272254306' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1791790215272254306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1791790215272254306'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/06/highland-game.html' title='Penaga highland games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SkdT8y6UthI/AAAAAAAAAa4/lbmRZTICli4/s72-c/4870_92252566838_608041838_1798956_2776579_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1777727181453008742</id><published>2009-05-31T18:30:00.000-07:00</published><updated>2009-06-28T04:42:33.485-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>A day out at the beach.</title><content type='html'>&lt;div style="TEXT-ALIGN: center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SiMy2ENO9II/AAAAAAAAAaY/2STu8N6QOEI/s1600-h/4228_85692451587_713041587_1893824_2127431_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342169487415112834" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SiMy2ENO9II/AAAAAAAAAaY/2STu8N6QOEI/s400/4228_85692451587_713041587_1893824_2127431_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMylzc0ueI/AAAAAAAAAaI/pVTV5-TWLlg/s1600-h/4228_85692456587_713041587_1893825_4502300_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342169208039193058" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMylzc0ueI/AAAAAAAAAaI/pVTV5-TWLlg/s400/4228_85692456587_713041587_1893825_4502300_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SiMyh9n1DlI/AAAAAAAAAaA/VlTK9_6xN0U/s1600-h/4228_85693331587_713041587_1893842_1026145_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342169142050229842" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SiMyh9n1DlI/AAAAAAAAAaA/VlTK9_6xN0U/s400/4228_85693331587_713041587_1893842_1026145_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMycTl-yLI/AAAAAAAAAZ4/thVNerowjL0/s1600-h/4228_85692856587_713041587_1893838_7387506_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342169044868843698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMycTl-yLI/AAAAAAAAAZ4/thVNerowjL0/s400/4228_85692856587_713041587_1893838_7387506_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SiMyVkZkjYI/AAAAAAAAAZw/ORG8bNEhT4U/s1600-h/4228_85693341587_713041587_1893844_2196222_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342168929121111426" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SiMyVkZkjYI/AAAAAAAAAZw/ORG8bNEhT4U/s400/4228_85693341587_713041587_1893844_2196222_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SiMyL8stYmI/AAAAAAAAAZo/XHKRcjuaCrI/s1600-h/4228_85693346587_713041587_1893845_6791584_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342168763845141090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SiMyL8stYmI/AAAAAAAAAZo/XHKRcjuaCrI/s400/4228_85693346587_713041587_1893845_6791584_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMx6KljdLI/AAAAAAAAAZY/jFLFXATQ1Pg/s1600-h/4228_85692461587_713041587_1893826_786364_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342168458335581362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMx6KljdLI/AAAAAAAAAZY/jFLFXATQ1Pg/s400/4228_85692461587_713041587_1893826_786364_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SiMxpaYz_QI/AAAAAAAAAZQ/zgYu15R1OJM/s1600-h/4228_85692851587_713041587_1893837_2577479_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342168170519330050" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SiMxpaYz_QI/AAAAAAAAAZQ/zgYu15R1OJM/s400/4228_85692851587_713041587_1893837_2577479_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMxiW5a4RI/AAAAAAAAAZI/yNL95g07xyI/s1600-h/4228_85693341587_713041587_1893844_2196222_n.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5342168049323270418" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SiMxiW5a4RI/AAAAAAAAAZI/yNL95g07xyI/s400/4228_85693341587_713041587_1893844_2196222_n.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1777727181453008742?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1777727181453008742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1777727181453008742' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1777727181453008742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1777727181453008742'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/05/blog-post.html' title='A day out at the beach.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SiMy2ENO9II/AAAAAAAAAaY/2STu8N6QOEI/s72-c/4228_85692451587_713041587_1893824_2127431_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-295870606507819754</id><published>2009-03-02T08:26:00.000-08:00</published><updated>2009-03-02T08:38:44.431-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Johardi's suprise birthday cake.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SawJr_bF74I/AAAAAAAAAXY/6-YTJRMOIRk/s1600-h/DIGI0039.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308628712127065986" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SawJr_bF74I/AAAAAAAAAXY/6-YTJRMOIRk/s400/DIGI0039.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Thanks all.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-295870606507819754?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/295870606507819754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=295870606507819754' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/295870606507819754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/295870606507819754'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/johardis-suprise-birthday-cake_02.html' title='Johardi&apos;s suprise birthday cake.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SawJr_bF74I/AAAAAAAAAXY/6-YTJRMOIRk/s72-c/DIGI0039.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8682744796870250790</id><published>2009-03-02T08:20:00.000-08:00</published><updated>2009-03-02T08:26:29.444-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Johardi's suprise birthday cake.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SawH_kQrMkI/AAAAAAAAAXQ/A8X-ZngNUf8/s1600-h/DIGI0022.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308626849409741378" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SawH_kQrMkI/AAAAAAAAAXQ/A8X-ZngNUf8/s400/DIGI0022.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="font-family:courier new;"&gt;2nd March, it was my birthday and seriously i don't have any idea that Qawi and the gang bought me a gift. A suprise birthday cake. This is my 20th birthday and i just wanna wish to all the KB athletics to be the best in whatever they do. Johardi.&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8682744796870250790?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8682744796870250790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8682744796870250790' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8682744796870250790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8682744796870250790'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/johardis-suprise-birthday-cake.html' title='Johardi&apos;s suprise birthday cake.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SawH_kQrMkI/AAAAAAAAAXQ/A8X-ZngNUf8/s72-c/DIGI0022.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7364182128722914514</id><published>2009-03-02T08:14:00.000-08:00</published><updated>2009-03-02T08:19:54.956-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness test.'/><title type='text'>Arafura strength test.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SawGwWcG51I/AAAAAAAAAXI/Ba9jmzT0k8s/s1600-h/DIGI0017.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308625488489932626" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SawGwWcG51I/AAAAAAAAAXI/Ba9jmzT0k8s/s400/DIGI0017.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Me with the Bandar schemes athletics who will participate in the Arafura Games.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7364182128722914514?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7364182128722914514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7364182128722914514' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7364182128722914514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7364182128722914514'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/me-with-bandar-schemes-athletics-who.html' title='Arafura strength test.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SawGwWcG51I/AAAAAAAAAXI/Ba9jmzT0k8s/s72-c/DIGI0017.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6281857847589655590</id><published>2009-03-02T08:07:00.000-08:00</published><updated>2009-03-02T08:14:29.518-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness test.'/><title type='text'>Arafura strength test.</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SawFjfTyUNI/AAAAAAAAAXA/JKiHkqauMfA/s1600-h/DIGI0013.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308624168021020882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SawFjfTyUNI/AAAAAAAAAXA/JKiHkqauMfA/s400/DIGI0013.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Taking picture with the photogenic athlete from Tutong.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6281857847589655590?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6281857847589655590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6281857847589655590' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6281857847589655590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6281857847589655590'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/taking-picture-with-photogenic-athlete.html' title='Arafura strength test.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SawFjfTyUNI/AAAAAAAAAXA/JKiHkqauMfA/s72-c/DIGI0013.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-269212611590490654</id><published>2009-03-02T08:02:00.000-08:00</published><updated>2009-03-02T08:07:39.399-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness test.'/><title type='text'>Arafura strength test.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SawDtLwLzcI/AAAAAAAAAW4/y8Z11HFtB0c/s1600-h/DIGI0023.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308622135546858946" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SawDtLwLzcI/AAAAAAAAAW4/y8Z11HFtB0c/s400/DIGI0023.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;One of the KB athletics that is Me (Johardi) had went for the Arafura Strength Test last Thursday. "Well, it's a bit hard for me actually cause some of the facilities in Bandar Gym is not available here in KB but its ok, at least i manage to get 6 excellent's".&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-269212611590490654?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/269212611590490654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=269212611590490654' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/269212611590490654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/269212611590490654'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/arafura-strength-test.html' title='Arafura strength test.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SawDtLwLzcI/AAAAAAAAAW4/y8Z11HFtB0c/s72-c/DIGI0023.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4239083081888840781</id><published>2009-03-02T07:56:00.000-08:00</published><updated>2009-03-02T08:00:00.561-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>New year training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SawCJh-LYII/AAAAAAAAAWw/Su3s-1H5GHE/s1600-h/IMG_0458.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308620423524212866" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SawCJh-LYII/AAAAAAAAAWw/Su3s-1H5GHE/s400/IMG_0458.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture 4.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4239083081888840781?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4239083081888840781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4239083081888840781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4239083081888840781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4239083081888840781'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/new-year-training_1163.html' title='New year training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SawCJh-LYII/AAAAAAAAAWw/Su3s-1H5GHE/s72-c/IMG_0458.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6006569145434933343</id><published>2009-03-02T07:52:00.000-08:00</published><updated>2009-03-02T07:56:13.772-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>New year training.</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SawBd5gt07I/AAAAAAAAAWo/OhTPAL2eAF8/s1600-h/IMG_0456.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308619673928848306" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SawBd5gt07I/AAAAAAAAAWo/OhTPAL2eAF8/s400/IMG_0456.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture 3.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6006569145434933343?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6006569145434933343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6006569145434933343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6006569145434933343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6006569145434933343'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/new-year-training_8078.html' title='New year training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SawBd5gt07I/AAAAAAAAAWo/OhTPAL2eAF8/s72-c/IMG_0456.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-816148992680747809</id><published>2009-03-02T07:47:00.000-08:00</published><updated>2009-03-02T07:52:45.539-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>New year training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SawAmpqf1DI/AAAAAAAAAWg/amNS2rqb6I4/s1600-h/DIGI0010.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308618724782101554" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SawAmpqf1DI/AAAAAAAAAWg/amNS2rqb6I4/s400/DIGI0010.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture 2.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-816148992680747809?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/816148992680747809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=816148992680747809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/816148992680747809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/816148992680747809'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/new-year-training_1511.html' title='New year training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SawAmpqf1DI/AAAAAAAAAWg/amNS2rqb6I4/s72-c/DIGI0010.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7548599376392031601</id><published>2009-03-02T07:38:00.000-08:00</published><updated>2009-03-02T07:47:31.687-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>New year training.</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/Sav_abfkqPI/AAAAAAAAAWY/jKoEO4SQCJY/s1600-h/DIGI0009.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308617415308126450" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/Sav_abfkqPI/AAAAAAAAAWY/jKoEO4SQCJY/s400/DIGI0009.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture 1.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7548599376392031601?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7548599376392031601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7548599376392031601' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7548599376392031601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7548599376392031601'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/new-year-training_4050.html' title='New year training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/Sav_abfkqPI/AAAAAAAAAWY/jKoEO4SQCJY/s72-c/DIGI0009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-2773260706451089238</id><published>2009-03-02T07:32:00.000-08:00</published><updated>2009-03-02T07:37:52.292-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>New year training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/Sav9EWb6FTI/AAAAAAAAAWQ/YkzBNFtGlPo/s1600-h/DIGI0006.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308614836970198322" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/Sav9EWb6FTI/AAAAAAAAAWQ/YkzBNFtGlPo/s400/DIGI0006.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Its been a long time i didn't post pictures of us training. So, will post some and more to come. Enjoy.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-2773260706451089238?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/2773260706451089238/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=2773260706451089238' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2773260706451089238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2773260706451089238'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/new-year-training_02.html' title='New year training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/Sav9EWb6FTI/AAAAAAAAAWQ/YkzBNFtGlPo/s72-c/DIGI0006.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5601817150325865261</id><published>2009-03-02T07:28:00.000-08:00</published><updated>2009-03-02T07:32:33.263-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>New year training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/Sav7lGdDLjI/AAAAAAAAAWI/mP6kOBuUUbY/s1600-h/kb+track+and+field+(2).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308613200592449074" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/Sav7lGdDLjI/AAAAAAAAAWI/mP6kOBuUUbY/s400/kb+track+and+field+(2).JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Hey viewers. KB athletics back on track. We're welcoming all the new and old scheme members for training. Like in this picture where the 2006 PSR intake is back for training.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5601817150325865261?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5601817150325865261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5601817150325865261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5601817150325865261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5601817150325865261'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/03/new-year-training.html' title='New year training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/Sav7lGdDLjI/AAAAAAAAAWI/mP6kOBuUUbY/s72-c/kb+track+and+field+(2).JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8509293822958778230</id><published>2009-02-22T08:46:00.001-08:00</published><updated>2009-02-22T08:49:45.817-08:00</updated><title type='text'>Year 2009.</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Hey to all viewers. Sorry for the delayed of updating this blog. 2009, its a busy year for some of the athletes and coaches. Well, some are having their PMB, 'O' level and 'A' exams this year. Just wanna wish them all the best. And also congrates to Tarmizi Wahab who just got his new job at an Insurance Company somewhere in KB.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8509293822958778230?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8509293822958778230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8509293822958778230' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8509293822958778230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8509293822958778230'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2009/02/year-2009.html' title='Year 2009.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4216884231686572368</id><published>2008-12-27T14:22:00.000-08:00</published><updated>2008-12-27T14:26:08.773-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaqwD-qv3I/AAAAAAAAAVw/qu21ArzqBFU/s1600-h/MQN-0501.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284598955444453234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 268px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaqwD-qv3I/AAAAAAAAAVw/qu21ArzqBFU/s400/MQN-0501.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Ok, that's all for the xmas this year. See you again next year. Shh. Muqsith is sleeping. Exhausted huh? Well, for more pictures on xmas at the twin's place. Please feel free to check out Mizi's website: &lt;/span&gt;&lt;a href="http://www.mizi231.multiply.com/"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;www.mizi231.multiply.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;. So, have a great holiday and happy advance new year. See you in 2009.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4216884231686572368?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4216884231686572368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4216884231686572368' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4216884231686572368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4216884231686572368'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_3645.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaqwD-qv3I/AAAAAAAAAVw/qu21ArzqBFU/s72-c/MQN-0501.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7361114270843252003</id><published>2008-12-27T14:20:00.000-08:00</published><updated>2008-12-27T14:22:24.709-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaqWlso8GI/AAAAAAAAAVo/I2GMowxbH10/s1600-h/MQN-0101.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284598517819043938" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaqWlso8GI/AAAAAAAAAVo/I2GMowxbH10/s400/MQN-0101.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Wait, got 10 more cups."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7361114270843252003?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7361114270843252003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7361114270843252003' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7361114270843252003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7361114270843252003'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_6013.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaqWlso8GI/AAAAAAAAAVo/I2GMowxbH10/s72-c/MQN-0101.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7152183870643155083</id><published>2008-12-27T14:14:00.000-08:00</published><updated>2008-12-27T14:20:15.721-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVap3-ll3ZI/AAAAAAAAAVg/-3lCyVHO2GE/s1600-h/MQN-0129.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284597991924424082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 268px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVap3-ll3ZI/AAAAAAAAAVg/-3lCyVHO2GE/s400/MQN-0129.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Ok, all here. Smile. Hmm. Got one more guy missing. Where's Ermin?&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7152183870643155083?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7152183870643155083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7152183870643155083' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7152183870643155083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7152183870643155083'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_2413.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SVap3-ll3ZI/AAAAAAAAAVg/-3lCyVHO2GE/s72-c/MQN-0129.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5205367999904989304</id><published>2008-12-27T14:12:00.000-08:00</published><updated>2008-12-27T14:14:07.153-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVaoVA3UN2I/AAAAAAAAAVI/cXMyx93llMQ/s1600-h/c.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284596291728586594" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 268px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVaoVA3UN2I/AAAAAAAAAVI/cXMyx93llMQ/s400/c.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;After eat. Now its time to deal with the camera.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5205367999904989304?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5205367999904989304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5205367999904989304' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5205367999904989304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5205367999904989304'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_2637.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SVaoVA3UN2I/AAAAAAAAAVI/cXMyx93llMQ/s72-c/c.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-623985348154994198</id><published>2008-12-27T14:10:00.000-08:00</published><updated>2008-12-27T14:12:01.898-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SVan0ipPFKI/AAAAAAAAAVA/1D-SD-1o9g8/s1600-h/MQN-0406.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284595733860652194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SVan0ipPFKI/AAAAAAAAAVA/1D-SD-1o9g8/s400/MQN-0406.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Well, here's a picture of Mizi and the cute gay guy (Arthur).&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-623985348154994198?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/623985348154994198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=623985348154994198' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/623985348154994198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/623985348154994198'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_7333.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SVan0ipPFKI/AAAAAAAAAVA/1D-SD-1o9g8/s72-c/MQN-0406.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-677317861011808873</id><published>2008-12-27T14:08:00.000-08:00</published><updated>2008-12-27T14:09:57.743-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVanWC6E69I/AAAAAAAAAU4/bYOaRNwIx3I/s1600-h/MQN-0189.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284595209945279442" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVanWC6E69I/AAAAAAAAAU4/bYOaRNwIx3I/s400/MQN-0189.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;The special guest in this blog. Introducing on your left is the Sabah model Theodora and on the right is the next apprentice Sharon.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-677317861011808873?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/677317861011808873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=677317861011808873' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/677317861011808873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/677317861011808873'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_6035.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SVanWC6E69I/AAAAAAAAAU4/bYOaRNwIx3I/s72-c/MQN-0189.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5397906514971966480</id><published>2008-12-27T14:06:00.000-08:00</published><updated>2008-12-27T14:08:04.048-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVanDxULg1I/AAAAAAAAAUw/Hc0CUjvvtyc/s1600-h/MQN-0243.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284594895985279826" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVanDxULg1I/AAAAAAAAAUw/Hc0CUjvvtyc/s400/MQN-0243.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Ho..Ho..Ho..i shaved. So, no more white beard."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5397906514971966480?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5397906514971966480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5397906514971966480' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5397906514971966480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5397906514971966480'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_563.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SVanDxULg1I/AAAAAAAAAUw/Hc0CUjvvtyc/s72-c/MQN-0243.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8335665602587272926</id><published>2008-12-27T14:04:00.000-08:00</published><updated>2008-12-27T14:06:43.862-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SVamjD1pFhI/AAAAAAAAAUo/kGQs-O8TZvo/s1600-h/MQN-0080.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284594334021785106" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 268px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SVamjD1pFhI/AAAAAAAAAUo/kGQs-O8TZvo/s400/MQN-0080.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="color:#ff0000;"&gt; &lt;span style="font-family:courier new;"&gt;This is the main dessert. Yummy.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8335665602587272926?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8335665602587272926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8335665602587272926' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8335665602587272926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8335665602587272926'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_5454.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SVamjD1pFhI/AAAAAAAAAUo/kGQs-O8TZvo/s72-c/MQN-0080.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6382442411331361258</id><published>2008-12-27T14:03:00.000-08:00</published><updated>2008-12-27T14:04:17.804-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVamO9ftC7I/AAAAAAAAAUg/jg1tCbJ-ASU/s1600-h/MQN-0322.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284593988721773490" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 337px; CURSOR: hand; HEIGHT: 252px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SVamO9ftC7I/AAAAAAAAAUg/jg1tCbJ-ASU/s400/MQN-0322.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Did we do something wrong?".&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6382442411331361258?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6382442411331361258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6382442411331361258' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6382442411331361258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6382442411331361258'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_2726.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SVamO9ftC7I/AAAAAAAAAUg/jg1tCbJ-ASU/s72-c/MQN-0322.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-938288545231302857</id><published>2008-12-27T14:01:00.000-08:00</published><updated>2008-12-27T14:03:12.464-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SVal3dXKltI/AAAAAAAAAUY/zQkzvisuQGs/s1600-h/MQN-0260.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284593584959035090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SVal3dXKltI/AAAAAAAAAUY/zQkzvisuQGs/s400/MQN-0260.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "You must eat, if not u don't go home."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-938288545231302857?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/938288545231302857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=938288545231302857' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/938288545231302857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/938288545231302857'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_2056.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SVal3dXKltI/AAAAAAAAAUY/zQkzvisuQGs/s72-c/MQN-0260.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8699876681862310174</id><published>2008-12-27T13:57:00.000-08:00</published><updated>2008-12-27T14:01:09.657-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SValLLIxdqI/AAAAAAAAAUQ/un4m-jr6U_c/s1600-h/MQN-0032.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284592824152585890" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SValLLIxdqI/AAAAAAAAAUQ/un4m-jr6U_c/s400/MQN-0032.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="color:#ff0000;"&gt;"&lt;/span&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Mmm..the special fish laksa. Everthings ok, but i think i need a bigger bowl."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8699876681862310174?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8699876681862310174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8699876681862310174' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8699876681862310174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8699876681862310174'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_327.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SValLLIxdqI/AAAAAAAAAUQ/un4m-jr6U_c/s72-c/MQN-0032.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1694902507721892239</id><published>2008-12-27T13:54:00.001-08:00</published><updated>2008-12-27T13:57:16.857-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SVakdQkCt4I/AAAAAAAAAUA/EFuqxySAFc0/s1600-h/MQN-0049.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284592035335157634" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 268px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SVakdQkCt4I/AAAAAAAAAUA/EFuqxySAFc0/s400/MQN-0049.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Ok, everybody q up."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1694902507721892239?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1694902507721892239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1694902507721892239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1694902507721892239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1694902507721892239'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_5349.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SVakdQkCt4I/AAAAAAAAAUA/EFuqxySAFc0/s72-c/MQN-0049.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1119989597577451999</id><published>2008-12-27T13:50:00.000-08:00</published><updated>2008-12-27T13:54:08.133-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SVajZEbxTBI/AAAAAAAAATo/4eJxb1Vs7eo/s1600-h/MQN-0011.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284590863848131602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 268px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SVajZEbxTBI/AAAAAAAAATo/4eJxb1Vs7eo/s400/MQN-0011.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Here we are, just arrived. Looking good. Muqsith still can give the good sign. Hehe. Actually he's hungry. Haha. Joking dude.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1119989597577451999?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1119989597577451999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1119989597577451999' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1119989597577451999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1119989597577451999'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008_27.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SVajZEbxTBI/AAAAAAAAATo/4eJxb1Vs7eo/s72-c/MQN-0011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7361100219330481618</id><published>2008-12-27T13:45:00.000-08:00</published><updated>2008-12-27T13:50:19.494-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb track and field xmas 2008.</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaiT-hrDJI/AAAAAAAAATg/KW1PVTjAq-g/s1600-h/Slide1.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5284589676851301522" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaiT-hrDJI/AAAAAAAAATg/KW1PVTjAq-g/s400/Slide1.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;First of all, i would like to say thank you to the twin's (Redzali and Nazery) family especially the parents Mr and Mrs Nain, Jasmin, Sharmin and of course the twins Redzali and Nazery for sharing their joy celebrating xmas and have invited us to their open house.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7361100219330481618?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7361100219330481618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7361100219330481618' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7361100219330481618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7361100219330481618'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/kb-track-and-field-xmas-2008.html' title='Kb track and field xmas 2008.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SVaiT-hrDJI/AAAAAAAAATg/KW1PVTjAq-g/s72-c/Slide1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1289190498997932983</id><published>2008-12-04T07:21:00.000-08:00</published><updated>2008-12-04T07:24:15.110-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='participation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;span style="color:#ff0000;"&gt;&lt;/span&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/STf13fKk2zI/AAAAAAAAATQ/Ur9GmaQOcCg/s1600-h/n1611176371_66058_8990.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275955822095293234" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/STf13fKk2zI/AAAAAAAAATQ/Ur9GmaQOcCg/s400/n1611176371_66058_8990.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;During the flag rising ceremony. Look at Nazery. (Haha..)&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1289190498997932983?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1289190498997932983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1289190498997932983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1289190498997932983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1289190498997932983'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_04.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/STf13fKk2zI/AAAAAAAAATQ/Ur9GmaQOcCg/s72-c/n1611176371_66058_8990.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7183963200121897296</id><published>2008-12-02T05:06:00.000-08:00</published><updated>2008-12-02T05:10:16.188-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='participation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/STUzSYf2gzI/AAAAAAAAATI/_opUq6xVnq4/s1600-h/30112008914.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275178929441112882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/STUzSYf2gzI/AAAAAAAAATI/_opUq6xVnq4/s400/30112008914.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;"&gt; &lt;span style="color:#ff0000;"&gt;Forget to mention that the Brunei Bimp-eaga athletics team won 3 gold medals, 5 silver medals and 3 bronze.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7183963200121897296?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7183963200121897296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7183963200121897296' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7183963200121897296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7183963200121897296'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_5878.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/STUzSYf2gzI/AAAAAAAAATI/_opUq6xVnq4/s72-c/30112008914.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6324419058458013098</id><published>2008-12-02T04:55:00.000-08:00</published><updated>2008-12-02T04:58:25.741-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='participation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/STUwlBaP1XI/AAAAAAAAATA/AVEjwzQDNOs/s1600-h/Brunei+Athletic+team.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275175951126222194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/STUwlBaP1XI/AAAAAAAAATA/AVEjwzQDNOs/s400/Brunei+Athletic+team.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Brunei Bimp-eaga athletics team at the swimming pool after training for recovery.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6324419058458013098?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6324419058458013098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6324419058458013098' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6324419058458013098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6324419058458013098'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_759.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/STUwlBaP1XI/AAAAAAAAATA/AVEjwzQDNOs/s72-c/Brunei+Athletic+team.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3510916228237705911</id><published>2008-12-02T04:53:00.000-08:00</published><updated>2008-12-02T04:55:27.329-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/STUv3yM5iqI/AAAAAAAAAS4/BDCp5KMUxPM/s1600-h/24112008870-small.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275175173949590178" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/STUv3yM5iqI/AAAAAAAAAS4/BDCp5KMUxPM/s400/24112008870-small.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="color:#ff0000;"&gt; &lt;span style="font-family:courier new;"&gt;After watching a pospone futsal friendly match between the Brunei 'A' futsal team with the ABDB team.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3510916228237705911?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3510916228237705911/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3510916228237705911' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3510916228237705911'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3510916228237705911'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_5940.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/STUv3yM5iqI/AAAAAAAAAS4/BDCp5KMUxPM/s72-c/24112008870-small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4347271896055864036</id><published>2008-12-02T04:47:00.000-08:00</published><updated>2008-12-02T04:52:03.052-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUu7dPdR8I/AAAAAAAAASw/bF99FWQyHH8/s1600-h/22112008845.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275174137531025346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUu7dPdR8I/AAAAAAAAASw/bF99FWQyHH8/s400/22112008845.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; The Bimp-eaga atheletes after Aerobics with the 500+ KKBS employees.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4347271896055864036?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4347271896055864036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4347271896055864036' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4347271896055864036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4347271896055864036'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_2846.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/STUu7dPdR8I/AAAAAAAAASw/bF99FWQyHH8/s72-c/22112008845.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6173780762413998519</id><published>2008-12-02T04:40:00.000-08:00</published><updated>2008-12-02T04:47:00.850-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/STUs4fpG9_I/AAAAAAAAASo/sJ-8M9zV1_g/s1600-h/1_272834060l.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275171887612622834" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/STUs4fpG9_I/AAAAAAAAASo/sJ-8M9zV1_g/s400/1_272834060l.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; But not bad for the twins, first time representing Brunei. Still young. Experiences is the most important thing. They really do their best like Redzali break his PB in 4x400m and too bad that his injured, so he can't jump and break his best jump. Nazery also not that bad, 1st time running representing Brunei is a honour. So, he said that he will do the best for the next competition to come.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6173780762413998519?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6173780762413998519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6173780762413998519' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6173780762413998519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6173780762413998519'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_1428.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/STUs4fpG9_I/AAAAAAAAASo/sJ-8M9zV1_g/s72-c/1_272834060l.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5833569828522539990</id><published>2008-12-02T04:27:00.000-08:00</published><updated>2008-12-02T04:40:29.926-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUq6GCaalI/AAAAAAAAASg/SlSFmoKga_U/s1600-h/DIGI0530.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275169716075915858" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUq6GCaalI/AAAAAAAAASg/SlSFmoKga_U/s400/DIGI0530.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;This is Me (Johardi) with the 2 best Coaches Coach Haji Sharon and Coach Johan. The only medalist from Kb are myself (Johardi). I won teh 4x400m Bronze medal. Thanks for the rest of the teams that is Ak Afi (Urat madu), Khalid (The superman) and Faisal (Star).&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5833569828522539990?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5833569828522539990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5833569828522539990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5833569828522539990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5833569828522539990'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_7867.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/STUq6GCaalI/AAAAAAAAASg/SlSFmoKga_U/s72-c/DIGI0530.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5149604367329620901</id><published>2008-12-02T04:20:00.000-08:00</published><updated>2008-12-02T04:26:59.489-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/STUpCgpzE3I/AAAAAAAAASY/_sLmIuO5NAw/s1600-h/DIGI0315.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275167661636129650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/STUpCgpzE3I/AAAAAAAAASY/_sLmIuO5NAw/s400/DIGI0315.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Thanks for the Brunei's LO for the supports and stuff.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5149604367329620901?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5149604367329620901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5149604367329620901' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5149604367329620901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5149604367329620901'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_2105.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/STUpCgpzE3I/AAAAAAAAASY/_sLmIuO5NAw/s72-c/DIGI0315.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5803604796924655796</id><published>2008-12-02T04:03:00.000-08:00</published><updated>2008-12-02T04:19:37.008-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUnoF2aRuI/AAAAAAAAASQ/0v_GWg9dGRE/s1600-h/DIGI0210.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275166108253046498" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 377px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUnoF2aRuI/AAAAAAAAASQ/0v_GWg9dGRE/s400/DIGI0210.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Thanks for the sponsers.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5803604796924655796?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5803604796924655796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5803604796924655796' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5803604796924655796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5803604796924655796'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_3763.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/STUnoF2aRuI/AAAAAAAAASQ/0v_GWg9dGRE/s72-c/DIGI0210.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7437796951943500138</id><published>2008-12-02T03:54:00.000-08:00</published><updated>2008-12-02T04:02:21.841-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parcitipation.'/><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUig55DkhI/AAAAAAAAASI/VNJ0uba6O3E/s1600-h/PICT0021.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275160487225692690" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/STUig55DkhI/AAAAAAAAASI/VNJ0uba6O3E/s400/PICT0021.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; The 3 choosen athtletes from Kb schemes under 23 are Redzal, Nazery and Me (Johardi). Redzali and Nazery are in Team 'B' while Johardi are representing the Brunei 'A' Team. Redzali's main event are long jump and 4x400m 'B' team, Nazery competed in the long jump event, 4x400m 'B' team and 400m individual while myself (Johardi) competed in the 4x100m 'B' Team, 4x400m 'A' team and 400m individual.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7437796951943500138?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7437796951943500138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7437796951943500138' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7437796951943500138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7437796951943500138'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games_02.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/STUig55DkhI/AAAAAAAAASI/VNJ0uba6O3E/s72-c/PICT0021.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-943624273385217375</id><published>2008-12-02T03:46:00.000-08:00</published><updated>2008-12-02T03:52:42.187-08:00</updated><title type='text'>The 6th bimp-eaga friendship games.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/STUgVi8Kd3I/AAAAAAAAASA/ojlPereq7oo/s1600-h/BIMP-EAGA_LOGO.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5275158093062895474" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 286px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/STUgVi8Kd3I/AAAAAAAAASA/ojlPereq7oo/s400/BIMP-EAGA_LOGO.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;The 6th Bimp-eaga friendship games was held here in Brunei from 28th unil 30th November finally over. Final results are Brunei team 'A' got the 3rd place with 12 golds, 9 silver and 14 bronze. This is the best Bimp-eaga games ever because this is the 1st time Brunei got many golds and top three in the final results of the Bimp-eaga games.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-943624273385217375?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/943624273385217375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=943624273385217375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/943624273385217375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/943624273385217375'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/12/6th-bimp-eaga-friendship-games.html' title='The 6th bimp-eaga friendship games.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/STUgVi8Kd3I/AAAAAAAAASA/ojlPereq7oo/s72-c/BIMP-EAGA_LOGO.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4755903541809570485</id><published>2008-11-08T04:43:00.000-08:00</published><updated>2008-11-08T04:57:02.921-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb athletes can do magic.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SRWMK5MtoKI/AAAAAAAAARg/VWmYX3-iQeU/s1600-h/DIGI0157.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266269458060386466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SRWMK5MtoKI/AAAAAAAAARg/VWmYX3-iQeU/s400/DIGI0157.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;After: With Ermin. Haha. Why you're not laughing huh? Its suppose to be funny.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4755903541809570485?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4755903541809570485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4755903541809570485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4755903541809570485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4755903541809570485'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/kb-athletes-can-do-magic_08.html' title='Kb athletes can do magic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SRWMK5MtoKI/AAAAAAAAARg/VWmYX3-iQeU/s72-c/DIGI0157.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-2081961112992868463</id><published>2008-11-08T04:39:00.000-08:00</published><updated>2008-11-08T04:43:46.248-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Kb athletes can do magic.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SRWJW6hH4NI/AAAAAAAAARY/8_SEht03dW0/s1600-h/DIGI0155.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266266366037975250" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SRWJW6hH4NI/AAAAAAAAARY/8_SEht03dW0/s400/DIGI0155.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Before: Without Ermin.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-2081961112992868463?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/2081961112992868463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=2081961112992868463' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2081961112992868463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2081961112992868463'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/kb-athletes-can-do-magic.html' title='Kb athletes can do magic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SRWJW6hH4NI/AAAAAAAAARY/8_SEht03dW0/s72-c/DIGI0155.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4578174130121352375</id><published>2008-11-08T04:32:00.000-08:00</published><updated>2008-11-08T04:37:50.432-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>Bem's new shoe.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWH0DG_zSI/AAAAAAAAARQ/4kHtj_3UaqE/s1600-h/DIGI0161.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266264667537263906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWH0DG_zSI/AAAAAAAAARQ/4kHtj_3UaqE/s400/DIGI0161.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Bem and Lobo. Lobo "c Bem Kasut baru ah. Kuning!" Haha.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4578174130121352375?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4578174130121352375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4578174130121352375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4578174130121352375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4578174130121352375'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/bems-new-shoe.html' title='Bem&apos;s new shoe.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWH0DG_zSI/AAAAAAAAARQ/4kHtj_3UaqE/s72-c/DIGI0161.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-2821111897327421958</id><published>2008-11-08T04:16:00.000-08:00</published><updated>2008-11-08T04:32:06.491-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>Recruit of new athletes.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWF_XPi9kI/AAAAAAAAARI/mQkvlid02CE/s1600-h/DIGI0181.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266262662897137218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWF_XPi9kI/AAAAAAAAARI/mQkvlid02CE/s400/DIGI0181.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;New athletes. Wanna know them? Not now. Why? Don't you see they are exhausted? Haha. Keep it going you guys.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-2821111897327421958?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/2821111897327421958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=2821111897327421958' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2821111897327421958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2821111897327421958'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/recruit-of-new-athletes.html' title='Recruit of new athletes.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWF_XPi9kI/AAAAAAAAARI/mQkvlid02CE/s72-c/DIGI0181.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6774838947171067232</id><published>2008-11-08T03:59:00.000-08:00</published><updated>2008-11-08T04:16:06.543-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities.'/><title type='text'>Track and field association meeting at Bandar.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWCODdTc4I/AAAAAAAAAQ4/Y6JrIamXqTs/s1600-h/DIGI0141.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266258517237658498" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWCODdTc4I/AAAAAAAAAQ4/Y6JrIamXqTs/s400/DIGI0141.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture of me (Johardi) and Fiqah. Took this picture while waiting for the meeting. The old association are closed down and the new one are built. So, the new President Of The Track And Field Association Of Brunei Darussalam Is Haji Talib. &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6774838947171067232?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6774838947171067232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6774838947171067232' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6774838947171067232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6774838947171067232'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/track-and-field-association-meeting-at.html' title='Track and field association meeting at Bandar.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWCODdTc4I/AAAAAAAAAQ4/Y6JrIamXqTs/s72-c/DIGI0141.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-82357008017810725</id><published>2008-11-08T03:46:00.000-08:00</published><updated>2008-11-08T03:59:43.066-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness test.'/><title type='text'>Fitness test for BIMP-Eaga at Bandar.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SRV9muaPHtI/AAAAAAAAAQw/tuMzsvAnfBA/s1600-h/DIGI0132.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5266253443526237906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SRV9muaPHtI/AAAAAAAAAQw/tuMzsvAnfBA/s400/DIGI0132.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;"&gt;&lt;span style="color:#ff0000;"&gt;Still have energy after the gym test? Hehe.&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;This is the second day of the fitness test in Bandar. We got here all the middle distance runner from Bandar track team.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-82357008017810725?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/82357008017810725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=82357008017810725' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/82357008017810725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/82357008017810725'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/fitness-test-for-bimp-eaga-at-bandar_08.html' title='Fitness test for BIMP-Eaga at Bandar.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SRV9muaPHtI/AAAAAAAAAQw/tuMzsvAnfBA/s72-c/DIGI0132.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7763800519347378914</id><published>2008-11-03T23:20:00.000-08:00</published><updated>2008-11-03T23:28:29.166-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness test.'/><title type='text'>Fitness test for BIMP-Eaga at Bandar.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SQ_4ovN7ATI/AAAAAAAAAQo/D4r9ceAruiA/s1600-h/DIGI0149.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5264699868172714290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SQ_4ovN7ATI/AAAAAAAAAQo/D4r9ceAruiA/s400/DIGI0149.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Sorry guys, there are no pictures of Kb athlete here. Just wanna introduce to you all our friends and other athletes in Brunei. Such as here, with the red towel is Ak Afi from Brunei track team the 800m star, the girls are Muzaidah and Ayien from the Tutong Rising star team.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7763800519347378914?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7763800519347378914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7763800519347378914' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7763800519347378914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7763800519347378914'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/fitness-test-for-bimp-eaga-at-bandar_03.html' title='Fitness test for BIMP-Eaga at Bandar.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SQ_4ovN7ATI/AAAAAAAAAQo/D4r9ceAruiA/s72-c/DIGI0149.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8161401469603386559</id><published>2008-11-03T23:04:00.000-08:00</published><updated>2008-11-03T23:19:48.467-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness test.'/><title type='text'>Fitness test for BIMP-Eaga at Bandar.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SQ_0-1YsC3I/AAAAAAAAAQg/OBDK6sNOwMU/s1600-h/DIGI0148.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5264695849739094898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SQ_0-1YsC3I/AAAAAAAAAQg/OBDK6sNOwMU/s400/DIGI0148.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Kb track athlete Nazery, Redzali and myself (Johardi) last thursday and saturday went to Bandar stadium for the BIMP-EAGA fitness test. BIMP-EAGA is actually a friendly competition between the four countries that is Brunei, Indonesia, Malaysia and Philippines under 21 years old. In this picture, we have the Bandar trak super star that is Faisal and Tutong raising star team Fiqah. With the red shirt is Coach Hj Sharom from Tutong.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8161401469603386559?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8161401469603386559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8161401469603386559' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8161401469603386559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8161401469603386559'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/11/fitness-test-for-bimp-eaga-at-bandar.html' title='Fitness test for BIMP-Eaga at Bandar.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SQ_0-1YsC3I/AAAAAAAAAQg/OBDK6sNOwMU/s72-c/DIGI0148.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3427721725297768706</id><published>2008-10-31T00:32:00.000-07:00</published><updated>2008-10-31T00:35:37.969-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='advertisement.'/><title type='text'>Nike zoom victory.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SQq0hmMVrwI/AAAAAAAAAQI/JXAn-K-TdcQ/s1600-h/nike+zoom+victory.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263217603816828674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SQq0hmMVrwI/AAAAAAAAAQI/JXAn-K-TdcQ/s400/nike+zoom+victory.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Nike zoom victory is made for the middle distance runner such as the 800m until 1500m. Nike matumbo, Nike rival D and the Nike ventulus 2 is also in the new arrival list. For more info, &lt;/span&gt;&lt;a href="http://www.eastbay.com/"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;www.eastbay.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3427721725297768706?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3427721725297768706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3427721725297768706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3427721725297768706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3427721725297768706'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/nike-zoom-victory.html' title='Nike zoom victory.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SQq0hmMVrwI/AAAAAAAAAQI/JXAn-K-TdcQ/s72-c/nike+zoom+victory.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6401715500061568953</id><published>2008-10-31T00:26:00.000-07:00</published><updated>2008-10-31T00:32:00.325-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='advertisement.'/><title type='text'>Nike zoom celar 3.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQq0JQDcN4I/AAAAAAAAAQA/JPEe6-Ufxlk/s1600-h/nike+zoom+celar+3.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263217185557067650" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQq0JQDcN4I/AAAAAAAAAQA/JPEe6-Ufxlk/s400/nike+zoom+celar+3.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Available at Eastbay. Suitable for th 100m an 200m sprinters.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6401715500061568953?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6401715500061568953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6401715500061568953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6401715500061568953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6401715500061568953'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/nike-zoom-celar-3.html' title='Nike zoom celar 3.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SQq0JQDcN4I/AAAAAAAAAQA/JPEe6-Ufxlk/s72-c/nike+zoom+celar+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3851312643894779771</id><published>2008-10-31T00:20:00.000-07:00</published><updated>2008-10-31T00:25:26.121-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>After raya training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SQqyhcJhjJI/AAAAAAAAAP4/RFrFH24d9ak/s1600-h/DIGI0135.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263215402097413266" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SQqyhcJhjJI/AAAAAAAAAP4/RFrFH24d9ak/s400/DIGI0135.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture #4. Can see old athletes coming back for training.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3851312643894779771?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3851312643894779771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3851312643894779771' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3851312643894779771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3851312643894779771'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/after-raya-training_3163.html' title='After raya training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SQqyhcJhjJI/AAAAAAAAAP4/RFrFH24d9ak/s72-c/DIGI0135.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3251349335062457696</id><published>2008-10-31T00:12:00.000-07:00</published><updated>2008-10-31T00:18:53.875-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>After raya training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqxG6-eMrI/AAAAAAAAAPw/zadSPLnPEQ8/s1600-h/DIGI0133.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263213847004459698" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqxG6-eMrI/AAAAAAAAAPw/zadSPLnPEQ8/s400/DIGI0133.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture #3.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3251349335062457696?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3251349335062457696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3251349335062457696' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3251349335062457696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3251349335062457696'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/after-raya-training_3380.html' title='After raya training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqxG6-eMrI/AAAAAAAAAPw/zadSPLnPEQ8/s72-c/DIGI0133.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5393153845565599300</id><published>2008-10-31T00:06:00.000-07:00</published><updated>2008-10-31T00:11:06.527-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>After raya training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SQqvXdG54CI/AAAAAAAAAPo/0tzIde6LruQ/s1600-h/DIGI0137.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263211932021284898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SQqvXdG54CI/AAAAAAAAAPo/0tzIde6LruQ/s400/DIGI0137.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture #2.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5393153845565599300?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5393153845565599300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5393153845565599300' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5393153845565599300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5393153845565599300'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/after-raya-training_7877.html' title='After raya training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SQqvXdG54CI/AAAAAAAAAPo/0tzIde6LruQ/s72-c/DIGI0137.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1116536118009487550</id><published>2008-10-31T00:00:00.000-07:00</published><updated>2008-10-31T00:05:27.509-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training.'/><title type='text'>After raya training.</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqt8Avp0ZI/AAAAAAAAAPg/j3ttIF4QgAI/s1600-h/DIGI0072.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263210361039475090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqt8Avp0ZI/AAAAAAAAAPg/j3ttIF4QgAI/s400/DIGI0072.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Picture #1.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1116536118009487550?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1116536118009487550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1116536118009487550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1116536118009487550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1116536118009487550'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/after-raya-training_31.html' title='After raya training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqt8Avp0ZI/AAAAAAAAAPg/j3ttIF4QgAI/s72-c/DIGI0072.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-456400175010133839</id><published>2008-10-30T23:37:00.000-07:00</published><updated>2008-10-30T23:55:00.272-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>After raya training.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqrLLlxRXI/AAAAAAAAAPY/b-eaaW3ux3M/s1600-h/DIGI0062.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5263207323113964914" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqrLLlxRXI/AAAAAAAAAPY/b-eaaW3ux3M/s400/DIGI0062.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Here are some photos which was taken during a training session just after 2 weeks after Hari Raya Celebration. There are still not many athletes coming for the training because of exams and some are working. Enjoy.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-456400175010133839?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/456400175010133839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=456400175010133839' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/456400175010133839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/456400175010133839'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/after-raya-training.html' title='After raya training.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SQqrLLlxRXI/AAAAAAAAAPY/b-eaaW3ux3M/s72-c/DIGI0062.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1121737639611802055</id><published>2008-10-19T19:18:00.000-07:00</published><updated>2008-10-19T19:21:44.490-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='announcement.'/><title type='text'>A bit of info.</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Hey Guys. I Will Post About The "After Raya Training" And The "Weekly Trial At Bandar", Hmm. Maybe End Of This Week. Just Wanna Wish All The Best Of Luck To The Athletes Who Is Sitting For The P.M.B And he 'O' Level Exams.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1121737639611802055?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1121737639611802055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1121737639611802055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1121737639611802055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1121737639611802055'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/10/bit-of-info.html' title='A bit of info.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6924638451381035163</id><published>2008-09-21T00:48:00.000-07:00</published><updated>2008-09-21T00:52:11.059-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNX86xZNHMI/AAAAAAAAAOU/ja2FCXnQ8xc/s1600-h/joe.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248379027391847618" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNX86xZNHMI/AAAAAAAAAOU/ja2FCXnQ8xc/s400/joe.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Ok guys, that's all for the bbq. I'm going home.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6924638451381035163?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6924638451381035163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6924638451381035163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6924638451381035163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6924638451381035163'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_9390.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SNX86xZNHMI/AAAAAAAAAOU/ja2FCXnQ8xc/s72-c/joe.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-2465601784734941614</id><published>2008-09-21T00:40:00.000-07:00</published><updated>2008-09-21T00:42:18.908-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX6mA3h5lI/AAAAAAAAAOM/l6H2N64byxU/s1600-h/qim+and+gf.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248376471745062482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX6mA3h5lI/AAAAAAAAAOM/l6H2N64byxU/s400/qim+and+gf.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "The bbq is outside the house? What are you guys doing?" Haha.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-2465601784734941614?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/2465601784734941614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=2465601784734941614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2465601784734941614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2465601784734941614'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_3902.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX6mA3h5lI/AAAAAAAAAOM/l6H2N64byxU/s72-c/qim+and+gf.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-6414979966401353655</id><published>2008-09-21T00:37:00.000-07:00</published><updated>2008-09-21T00:40:08.676-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX50pDvrJI/AAAAAAAAAOE/IiUXzW31nz0/s1600-h/jasmin.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248375623540255890" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX50pDvrJI/AAAAAAAAAOE/IiUXzW31nz0/s400/jasmin.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Puma model, post with the plastic cups. This is for the newspaper right?"&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-6414979966401353655?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/6414979966401353655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=6414979966401353655' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6414979966401353655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/6414979966401353655'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_6678.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX50pDvrJI/AAAAAAAAAOE/IiUXzW31nz0/s72-c/jasmin.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-142304544567743157</id><published>2008-09-21T00:35:00.000-07:00</published><updated>2008-09-21T00:37:01.630-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNX5ZdxvJDI/AAAAAAAAAN8/PLJ_C49H0Fk/s1600-h/%3D%3D1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248375156655465522" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNX5ZdxvJDI/AAAAAAAAAN8/PLJ_C49H0Fk/s400/%3D%3D1.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Take it to the street man."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-142304544567743157?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/142304544567743157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=142304544567743157' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/142304544567743157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/142304544567743157'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_1991.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SNX5ZdxvJDI/AAAAAAAAAN8/PLJ_C49H0Fk/s72-c/%3D%3D1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7349814280354439006</id><published>2008-09-21T00:30:00.000-07:00</published><updated>2008-09-21T00:34:43.548-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX4cYAwKjI/AAAAAAAAAN0/YrXl9tyxvqA/s1600-h/joe+3.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248374107135814194" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX4cYAwKjI/AAAAAAAAAN0/YrXl9tyxvqA/s400/joe+3.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="font-family:courier new;"&gt; "ooooooooooooooooooooo..lalalalalalaaaaaaaaaaaaaaaa"&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7349814280354439006?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7349814280354439006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7349814280354439006' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7349814280354439006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7349814280354439006'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_4428.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SNX4cYAwKjI/AAAAAAAAAN0/YrXl9tyxvqA/s72-c/joe+3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5133753330331505787</id><published>2008-09-21T00:25:00.000-07:00</published><updated>2008-09-21T00:28:34.065-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNX3VbpaVgI/AAAAAAAAANs/x0oAJp2WAck/s1600-h/BBQq.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248372888340944386" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNX3VbpaVgI/AAAAAAAAANs/x0oAJp2WAck/s400/BBQq.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Who ate all the chicken?"&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5133753330331505787?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5133753330331505787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5133753330331505787' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5133753330331505787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5133753330331505787'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_2306.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SNX3VbpaVgI/AAAAAAAAANs/x0oAJp2WAck/s72-c/BBQq.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5860335068607294025</id><published>2008-09-21T00:20:00.000-07:00</published><updated>2008-09-21T00:24:16.015-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNX2N_lI3rI/AAAAAAAAANk/Rt4YvkUDeOk/s1600-h/qim1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248371661036117682" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNX2N_lI3rI/AAAAAAAAANk/Rt4YvkUDeOk/s400/qim1.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Don't worry guys. The flying chicken is not going to fly anymore. Got it nailed".&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5860335068607294025?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5860335068607294025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5860335068607294025' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5860335068607294025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5860335068607294025'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_10.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SNX2N_lI3rI/AAAAAAAAANk/Rt4YvkUDeOk/s72-c/qim1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8129571020275663167</id><published>2008-09-21T00:14:00.000-07:00</published><updated>2008-09-21T00:16:28.390-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SNX0bkcsjoI/AAAAAAAAANc/z_jjYtJNuMg/s1600-h/joe4.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248369695247863426" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SNX0bkcsjoI/AAAAAAAAANc/z_jjYtJNuMg/s400/joe4.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "How come the chicken can still fly? Hmm"&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8129571020275663167?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8129571020275663167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8129571020275663167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8129571020275663167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8129571020275663167'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_2467.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SNX0bkcsjoI/AAAAAAAAANc/z_jjYtJNuMg/s72-c/joe4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7287758667334107389</id><published>2008-09-21T00:11:00.000-07:00</published><updated>2008-09-21T00:13:50.648-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SNXz3WbF_GI/AAAAAAAAANU/0oLAe5xtx94/s1600-h/IMG_00270.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248369073007754338" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SNXz3WbF_GI/AAAAAAAAANU/0oLAe5xtx94/s400/IMG_00270.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Still have space for da lamb?&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7287758667334107389?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7287758667334107389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7287758667334107389' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7287758667334107389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7287758667334107389'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_21.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SNXz3WbF_GI/AAAAAAAAANU/0oLAe5xtx94/s72-c/IMG_00270.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8754144988765954500</id><published>2008-09-20T23:00:00.000-07:00</published><updated>2008-09-20T23:01:55.853-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNXjMAZP1BI/AAAAAAAAANM/2QFoPqRaGMQ/s1600-h/G%C3%B8T%C3%87H%C3%80.!1296.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248350736174011410" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNXjMAZP1BI/AAAAAAAAANM/2QFoPqRaGMQ/s400/G%C3%B8T%C3%87H%C3%80.!1296.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Maqnun is showing the way to Uk.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8754144988765954500?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8754144988765954500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8754144988765954500' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8754144988765954500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8754144988765954500'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_2569.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SNXjMAZP1BI/AAAAAAAAANM/2QFoPqRaGMQ/s72-c/G%C3%B8T%C3%87H%C3%80.!1296.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1332822026101291943</id><published>2008-09-20T22:58:00.001-07:00</published><updated>2008-09-20T23:00:34.625-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNXiws0qZyI/AAAAAAAAANE/atTxDnkEKAc/s1600-h/G%C3%B8T%C3%87H%C3%80.!1298.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248350267063822114" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNXiws0qZyI/AAAAAAAAANE/atTxDnkEKAc/s400/G%C3%B8T%C3%87H%C3%80.!1298.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Muda "I'm going to eat you Ermin..Haha".&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1332822026101291943?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1332822026101291943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1332822026101291943' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1332822026101291943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1332822026101291943'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq_20.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SNXiws0qZyI/AAAAAAAAANE/atTxDnkEKAc/s72-c/G%C3%B8T%C3%87H%C3%80.!1298.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-789526553564621983</id><published>2008-09-20T05:55:00.000-07:00</published><updated>2008-09-20T05:56:58.087-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Kb track and field bbq.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNTy3NPUzKI/AAAAAAAAAM8/CsWZ0Sim4OY/s1600-h/G%C3%B8T%C3%87H%C3%80.!1297.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248086496054135970" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SNTy3NPUzKI/AAAAAAAAAM8/CsWZ0Sim4OY/s400/G%C3%B8T%C3%87H%C3%80.!1297.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Mr Bem, "Where's the food? I'm hungry man."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-789526553564621983?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/789526553564621983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=789526553564621983' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/789526553564621983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/789526553564621983'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/kb-track-and-field-bbq.html' title='Kb track and field bbq.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SNTy3NPUzKI/AAAAAAAAAM8/CsWZ0Sim4OY/s72-c/G%C3%B8T%C3%87H%C3%80.!1297.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4947599658610975015</id><published>2008-09-20T05:53:00.000-07:00</published><updated>2008-09-20T05:54:57.192-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SNTycA2TCoI/AAAAAAAAAM0/cpXANpcNC38/s1600-h/2864939147_00bcb2b1ca.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248086028871469698" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SNTycA2TCoI/AAAAAAAAAM0/cpXANpcNC38/s400/2864939147_00bcb2b1ca.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Here's our lucky draw winner, Mr Pow the teakwondo sifu.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4947599658610975015?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4947599658610975015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4947599658610975015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4947599658610975015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4947599658610975015'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-day_5022.html' title='Customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SNTycA2TCoI/AAAAAAAAAM0/cpXANpcNC38/s72-c/2864939147_00bcb2b1ca.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3103109483563920806</id><published>2008-09-20T05:49:00.000-07:00</published><updated>2008-09-20T05:51:48.395-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNTxhPUelsI/AAAAAAAAAMk/FnUiqy2Xrxs/s1600-h/2865761006_aab5dbcb23.jpg"&gt;&lt;span style="color:#ff0000;"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248085019143870146" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNTxhPUelsI/AAAAAAAAAMk/FnUiqy2Xrxs/s400/2865761006_aab5dbcb23.jpg" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; The legend Coach Roslan Baha with his daughter and his youngest son.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3103109483563920806?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3103109483563920806/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3103109483563920806' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3103109483563920806'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3103109483563920806'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-day_1587.html' title='Customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SNTxhPUelsI/AAAAAAAAAMk/FnUiqy2Xrxs/s72-c/2865761006_aab5dbcb23.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8540620865568617282</id><published>2008-09-20T05:46:00.000-07:00</published><updated>2008-09-20T05:48:17.010-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNTw5lFItmI/AAAAAAAAAMc/Jvp88Gm2bq4/s1600-h/2864929357_4e2c8b37c1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248084337790334562" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SNTw5lFItmI/AAAAAAAAAMc/Jvp88Gm2bq4/s400/2864929357_4e2c8b37c1.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Sweet couple kayaking.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8540620865568617282?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8540620865568617282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8540620865568617282' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8540620865568617282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8540620865568617282'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-day_5733.html' title='Customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SNTw5lFItmI/AAAAAAAAAMc/Jvp88Gm2bq4/s72-c/2864929357_4e2c8b37c1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7965874695862275694</id><published>2008-09-20T05:23:00.001-07:00</published><updated>2008-09-20T05:53:09.666-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNTwdXXs9mI/AAAAAAAAAMU/KrMYd7bagvQ/s1600-h/with+teakondo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248083853073774178" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNTwdXXs9mI/AAAAAAAAAMU/KrMYd7bagvQ/s400/with+teakondo.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Last day at the customer day. With the teakwondo team again.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7965874695862275694?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7965874695862275694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7965874695862275694' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7965874695862275694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7965874695862275694'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-day_20.html' title='Customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SNTwdXXs9mI/AAAAAAAAAMU/KrMYd7bagvQ/s72-c/with+teakondo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3367161348853635792</id><published>2008-09-20T05:15:00.000-07:00</published><updated>2008-09-20T05:18:26.120-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Customer day.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNTp7grTTwI/AAAAAAAAAL0/pNycCo_fUBg/s1600-h/2864546968_da88a2da01.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5248076674386579202" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SNTp7grTTwI/AAAAAAAAAL0/pNycCo_fUBg/s400/2864546968_da88a2da01.jpg" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3367161348853635792?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3367161348853635792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3367161348853635792' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3367161348853635792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3367161348853635792'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-day.html' title='Customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SNTp7grTTwI/AAAAAAAAAL0/pNycCo_fUBg/s72-c/2864546968_da88a2da01.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4371626636433923152</id><published>2008-09-14T04:55:00.000-07:00</published><updated>2008-09-20T05:21:52.548-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMz8PLEqLFI/AAAAAAAAALM/upC9Ng4ed8M/s1600-h/2847842094_4eafea8144.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245845003580353618" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMz8PLEqLFI/AAAAAAAAALM/upC9Ng4ed8M/s400/2847842094_4eafea8144.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Fiza, sign..So that we know you are here..Hehe."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4371626636433923152?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4371626636433923152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4371626636433923152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4371626636433923152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4371626636433923152'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-actual-days_3452.html' title='Customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SMz8PLEqLFI/AAAAAAAAALM/upC9Ng4ed8M/s72-c/2847842094_4eafea8144.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1980829066102890500</id><published>2008-09-14T04:53:00.000-07:00</published><updated>2008-09-14T04:55:32.383-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>The customer actual days.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SMz7YedcMKI/AAAAAAAAALE/yWH9YKSPQcs/s1600-h/2845415074_0dcc743ddc.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245844063891763362" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SMz7YedcMKI/AAAAAAAAALE/yWH9YKSPQcs/s400/2845415074_0dcc743ddc.jpg" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Group photos. The combined of Teakwondo and athletic team. With sifu Paw.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1980829066102890500?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1980829066102890500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1980829066102890500' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1980829066102890500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1980829066102890500'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-actual-days_14.html' title='The customer actual days.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SMz7YedcMKI/AAAAAAAAALE/yWH9YKSPQcs/s72-c/2845415074_0dcc743ddc.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5702297194577720923</id><published>2008-09-14T04:48:00.000-07:00</published><updated>2008-09-14T04:53:13.737-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>The customer actual days.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMz63b5fIFI/AAAAAAAAAK8/0xkm0S6ARXg/s1600-h/IMG_0051.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245843496268406866" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMz63b5fIFI/AAAAAAAAAK8/0xkm0S6ARXg/s400/IMG_0051.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Wow, very hot laa.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5702297194577720923?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5702297194577720923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5702297194577720923' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5702297194577720923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5702297194577720923'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/customer-actual-days.html' title='The customer actual days.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SMz63b5fIFI/AAAAAAAAAK8/0xkm0S6ARXg/s72-c/IMG_0051.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-863127565087598991</id><published>2008-09-14T04:43:00.000-07:00</published><updated>2008-09-14T04:48:07.818-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMz5pLswvoI/AAAAAAAAAK0/WsBm236HhVA/s1600-h/IMG_0147.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245842151890271874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMz5pLswvoI/AAAAAAAAAK0/WsBm236HhVA/s400/IMG_0147.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "Ok man, that's all for today."&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-863127565087598991?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/863127565087598991/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=863127565087598991' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/863127565087598991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/863127565087598991'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_6396.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SMz5pLswvoI/AAAAAAAAAK0/WsBm236HhVA/s72-c/IMG_0147.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7251573958734732033</id><published>2008-09-14T04:39:00.000-07:00</published><updated>2008-09-14T04:43:07.573-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SMz4p4Dew1I/AAAAAAAAAKs/tsOF1RJttqw/s1600-h/IMG_0125.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245841064285094738" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SMz4p4Dew1I/AAAAAAAAAKs/tsOF1RJttqw/s400/IMG_0125.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Raya already?&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7251573958734732033?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7251573958734732033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7251573958734732033' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7251573958734732033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7251573958734732033'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_14.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SMz4p4Dew1I/AAAAAAAAAKs/tsOF1RJttqw/s72-c/IMG_0125.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-5355067937810761002</id><published>2008-09-12T22:02:00.000-07:00</published><updated>2008-09-12T22:09:58.707-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtK8ZtQ0RI/AAAAAAAAAKk/ojI6nBZB45g/s1600-h/IMG_0123.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245368592556413202" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtK8ZtQ0RI/AAAAAAAAAKk/ojI6nBZB45g/s400/IMG_0123.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "I'm the king of the wooooooooooooooorld!" Haha..&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-5355067937810761002?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/5355067937810761002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=5355067937810761002' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5355067937810761002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/5355067937810761002'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_9291.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtK8ZtQ0RI/AAAAAAAAAKk/ojI6nBZB45g/s72-c/IMG_0123.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1249336276974196649</id><published>2008-09-12T21:54:00.000-07:00</published><updated>2008-09-12T22:01:08.918-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtIvkHTQgI/AAAAAAAAAKc/l3s-83lGSLo/s1600-h/IMG_0044.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245366172988424706" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtIvkHTQgI/AAAAAAAAAKc/l3s-83lGSLo/s400/IMG_0044.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;"&gt; &lt;span style="color:#ff0000;"&gt;Param Pam Pam. Hehe. This is th scout's marching band team.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1249336276974196649?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1249336276974196649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1249336276974196649' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1249336276974196649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1249336276974196649'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_1342.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtIvkHTQgI/AAAAAAAAAKc/l3s-83lGSLo/s72-c/IMG_0044.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1364269165680251887</id><published>2008-09-12T21:48:00.000-07:00</published><updated>2008-09-12T21:53:23.813-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMtG58J4ASI/AAAAAAAAAKU/YDb-hjgvYdI/s1600-h/IMG_0038.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245364152217108770" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMtG58J4ASI/AAAAAAAAAKU/YDb-hjgvYdI/s400/IMG_0038.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Can u count how many people are looking at the camera? Hehe..&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1364269165680251887?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1364269165680251887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1364269165680251887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1364269165680251887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1364269165680251887'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_9632.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SMtG58J4ASI/AAAAAAAAAKU/YDb-hjgvYdI/s72-c/IMG_0038.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1969285347261430710</id><published>2008-09-12T21:39:00.000-07:00</published><updated>2008-09-12T21:44:57.480-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMtEtQtyA1I/AAAAAAAAAKM/CP7P6E2uQ5Q/s1600-h/IMG_0028.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245361735374865234" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMtEtQtyA1I/AAAAAAAAAKM/CP7P6E2uQ5Q/s400/IMG_0028.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Brunei Youth, the MKJB students participating in the opening ceremony.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1969285347261430710?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1969285347261430710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1969285347261430710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1969285347261430710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1969285347261430710'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_7733.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SMtEtQtyA1I/AAAAAAAAAKM/CP7P6E2uQ5Q/s72-c/IMG_0028.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4656925086926762866</id><published>2008-09-12T21:32:00.000-07:00</published><updated>2008-09-12T21:38:30.977-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtDN2CCjPI/AAAAAAAAAKE/wpb3Zzv0aAA/s1600-h/IMG_0009.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5245360096124505330" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtDN2CCjPI/AAAAAAAAAKE/wpb3Zzv0aAA/s400/IMG_0009.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; The Charlie's Angel..Hehe&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4656925086926762866?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4656925086926762866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4656925086926762866' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4656925086926762866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4656925086926762866'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day_12.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SMtDN2CCjPI/AAAAAAAAAKE/wpb3Zzv0aAA/s72-c/IMG_0009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-8804919134819498597</id><published>2008-09-08T05:16:00.000-07:00</published><updated>2008-09-08T05:27:25.451-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='activities'/><title type='text'>Preparation for the customer day.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMUYsDkhCTI/AAAAAAAAAJ8/eh4ZeHnxBuw/s1600-h/IMG_0007.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5243624486294587698" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SMUYsDkhCTI/AAAAAAAAAJ8/eh4ZeHnxBuw/s400/IMG_0007.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;"&gt; &lt;span style="color:#ff0000;"&gt;"Should we put the flag pole here? Hmm".&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-8804919134819498597?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/8804919134819498597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=8804919134819498597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8804919134819498597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/8804919134819498597'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/preparation-for-customer-day.html' title='Preparation for the customer day.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SMUYsDkhCTI/AAAAAAAAAJ8/eh4ZeHnxBuw/s72-c/IMG_0007.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-9069363221965304527</id><published>2008-09-02T00:08:00.000-07:00</published><updated>2008-09-02T00:11:02.447-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Promo'/><title type='text'>Nike Aerofly.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SLzmuIfvcmI/AAAAAAAAAJ0/ArGMNvm-PyM/s1600-h/asafa20powell20portrait_2_0.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5241317746581402210" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SLzmuIfvcmI/AAAAAAAAAJ0/ArGMNvm-PyM/s400/asafa20powell20portrait_2_0.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Asafa lose the race, but he didn't lose the sponsor.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-9069363221965304527?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/9069363221965304527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=9069363221965304527' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/9069363221965304527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/9069363221965304527'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/nike-aerofly_02.html' title='Nike Aerofly.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SLzmuIfvcmI/AAAAAAAAAJ0/ArGMNvm-PyM/s72-c/asafa20powell20portrait_2_0.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-115000550238269543</id><published>2008-09-02T00:03:00.000-07:00</published><updated>2008-09-02T00:06:33.300-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Promo'/><title type='text'>Nike Aerofly.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SLzlujjtBgI/AAAAAAAAAJs/xCXuPLaFJSI/s1600-h/aerofly2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5241316654334150146" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SLzlujjtBgI/AAAAAAAAAJs/xCXuPLaFJSI/s400/aerofly2.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Some say, it will be out soon. In October. (maybe)&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-115000550238269543?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/115000550238269543/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=115000550238269543' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/115000550238269543'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/115000550238269543'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/09/nike-aerofly.html' title='Nike Aerofly.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SLzlujjtBgI/AAAAAAAAAJs/xCXuPLaFJSI/s72-c/aerofly2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3920555215755252773</id><published>2008-08-28T17:20:00.000-07:00</published><updated>2008-08-28T17:25:22.830-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Once upon a time in the gym.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SLdBZ_FjIuI/AAAAAAAAAJc/M8u9BpYjiV4/s1600-h/IMG_0196.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5239728606156104418" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SLdBZ_FjIuI/AAAAAAAAAJc/M8u9BpYjiV4/s400/IMG_0196.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Behind the scenes of meking the video for "Hari Pelanggan".&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3920555215755252773?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3920555215755252773/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3920555215755252773' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3920555215755252773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3920555215755252773'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/once-upon-time-in-gym_28.html' title='Once upon a time in the gym.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SLdBZ_FjIuI/AAAAAAAAAJc/M8u9BpYjiV4/s72-c/IMG_0196.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1817790900735833327</id><published>2008-08-28T17:15:00.000-07:00</published><updated>2008-08-28T17:19:18.263-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Once upon a time in the gym.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_dcpMv5YNpMo/SLdAMko7qhI/AAAAAAAAAJU/OClyu78ueuY/s1600-h/IMG_0202.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5239727276206828050" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_dcpMv5YNpMo/SLdAMko7qhI/AAAAAAAAAJU/OClyu78ueuY/s400/IMG_0202.JPG" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;"&gt; &lt;span style="color:#ff0000;"&gt;Our part time activities.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1817790900735833327?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1817790900735833327/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1817790900735833327' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1817790900735833327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1817790900735833327'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/once-upon-time-in-gym.html' title='Once upon a time in the gym.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_dcpMv5YNpMo/SLdAMko7qhI/AAAAAAAAAJU/OClyu78ueuY/s72-c/IMG_0202.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1536733574565957296</id><published>2008-08-28T17:06:00.000-07:00</published><updated>2008-08-28T17:15:02.128-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Once upon a time in the gym.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SLc-LZUyUBI/AAAAAAAAAJM/z2jtPEu7Uks/s1600-h/IMG_0201.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5239725056966414354" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SLc-LZUyUBI/AAAAAAAAAJM/z2jtPEu7Uks/s400/IMG_0201.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Nice pose.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1536733574565957296?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1536733574565957296/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1536733574565957296' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1536733574565957296'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1536733574565957296'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/nice-post.html' title='Once upon a time in the gym.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SLc-LZUyUBI/AAAAAAAAAJM/z2jtPEu7Uks/s72-c/IMG_0201.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-2844579026170298569</id><published>2008-08-28T16:58:00.000-07:00</published><updated>2008-08-28T17:03:55.183-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Once upon a time in the gym.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SLc8m2iVc2I/AAAAAAAAAJE/ZkRwPjLjfPk/s1600-h/IMG_0200.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5239723329641083746" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SLc8m2iVc2I/AAAAAAAAAJE/ZkRwPjLjfPk/s400/IMG_0200.JPG" border="0" /&gt;&lt;/a&gt; &lt;span style="font-family:courier new;color:#ff0000;"&gt;Got nothing to do?&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-2844579026170298569?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/2844579026170298569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=2844579026170298569' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2844579026170298569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2844579026170298569'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/got-nothing-to-do.html' title='Once upon a time in the gym.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SLc8m2iVc2I/AAAAAAAAAJE/ZkRwPjLjfPk/s72-c/IMG_0200.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1696037451045838607</id><published>2008-08-20T21:54:00.000-07:00</published><updated>2008-08-20T21:56:41.535-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='global athlete.'/><category scheme='http://www.blogger.com/atom/ns#' term='IAAF'/><title type='text'>Olympic.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SKz1MFTt74I/AAAAAAAAAI0/Zq2CewbvV60/s1600-h/Img214568662.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5236830054657159042" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SKz1MFTt74I/AAAAAAAAAI0/Zq2CewbvV60/s400/Img214568662.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Again, the hot topic at Beijing where Usain Bolt breaks the world's 200m record.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1696037451045838607?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1696037451045838607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1696037451045838607' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1696037451045838607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1696037451045838607'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/olympic_6574.html' title='Olympic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SKz1MFTt74I/AAAAAAAAAI0/Zq2CewbvV60/s72-c/Img214568662.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4509909683064661710</id><published>2008-08-20T21:50:00.000-07:00</published><updated>2008-08-20T21:54:18.496-07:00</updated><title type='text'>Olympic.</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SKz0UP5CACI/AAAAAAAAAIs/9nUZkZlfMMk/s1600-h/Img214568475.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5236829095425343522" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SKz0UP5CACI/AAAAAAAAAIs/9nUZkZlfMMk/s400/Img214568475.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;Usain Bolt win with style.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4509909683064661710?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4509909683064661710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4509909683064661710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4509909683064661710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4509909683064661710'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/olympic_20.html' title='Olympic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SKz0UP5CACI/AAAAAAAAAIs/9nUZkZlfMMk/s72-c/Img214568475.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-1290086699288332113</id><published>2008-08-16T08:59:00.001-07:00</published><updated>2008-08-16T09:01:00.817-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='global athlete.'/><category scheme='http://www.blogger.com/atom/ns#' term='IAAF'/><title type='text'>Olympic.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SKb5cPbd8fI/AAAAAAAAAIk/6QbyZ7LD1Cc/s1600-h/Img214552117.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5235145880438174194" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SKb5cPbd8fI/AAAAAAAAAIk/6QbyZ7LD1Cc/s400/Img214552117.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Usain Bolt of Jamaica broke the world record to win the Men's 100m gold medal at the Beijing Olympic Games on Saturday evening.&lt;br /&gt;Bolt clocked 9.69 seconds to beat his own previous world mark of 9.72 to be crowned the fastest man in the world.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-1290086699288332113?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/1290086699288332113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=1290086699288332113' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1290086699288332113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/1290086699288332113'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/olympic_3633.html' title='Olympic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SKb5cPbd8fI/AAAAAAAAAIk/6QbyZ7LD1Cc/s72-c/Img214552117.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-4564999121100346397</id><published>2008-08-16T08:51:00.000-07:00</published><updated>2008-08-16T08:58:53.718-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='global athlete.'/><category scheme='http://www.blogger.com/atom/ns#' term='IAAF'/><title type='text'>Olympic.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_dcpMv5YNpMo/SKb4YJRhOyI/AAAAAAAAAIc/VGtnYsK0BrY/s1600-h/Img214551811.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5235144710554729250" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_dcpMv5YNpMo/SKb4YJRhOyI/AAAAAAAAAIc/VGtnYsK0BrY/s400/Img214551811.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;"&gt; &lt;span style="color:#ff0000;"&gt;Usain Bolt celebrates after his win.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-4564999121100346397?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/4564999121100346397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=4564999121100346397' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4564999121100346397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/4564999121100346397'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/olympic_16.html' title='Olympic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_dcpMv5YNpMo/SKb4YJRhOyI/AAAAAAAAAIc/VGtnYsK0BrY/s72-c/Img214551811.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-7981455371202119187</id><published>2008-08-16T08:35:00.000-07:00</published><updated>2008-08-16T08:51:06.299-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='global athlete.'/><category scheme='http://www.blogger.com/atom/ns#' term='IAAF'/><title type='text'>Olympic.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_dcpMv5YNpMo/SKb20be64SI/AAAAAAAAAIU/SlpD62xxkHM/s1600-h/Img214551812.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5235142997455855906" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_dcpMv5YNpMo/SKb20be64SI/AAAAAAAAAIU/SlpD62xxkHM/s400/Img214551812.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; Men's 100m final.&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-7981455371202119187?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/7981455371202119187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=7981455371202119187' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7981455371202119187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/7981455371202119187'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/olympic.html' title='Olympic.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_dcpMv5YNpMo/SKb20be64SI/AAAAAAAAAIU/SlpD62xxkHM/s72-c/Img214551812.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-2893510806286365636</id><published>2008-08-13T09:09:00.000-07:00</published><updated>2008-08-13T09:16:45.363-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Daily training at complex.</title><content type='html'>&lt;p align="center"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-785639b87fae579e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v8.nonxt8.googlevideo.com/videoplayback?id%3D785639b87fae579e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331479200%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D643D2FFEFEA84F0540B5B7C7C0C3C64C7CD561C6.637DE46F0191E5BAA91180BAC6FD53A99747495B%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D785639b87fae579e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DV38-L30WkviYEhk_BWBqBMay-RI&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt8.googlevideo.com/videoplayback?id%3D785639b87fae579e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331479200%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D643D2FFEFEA84F0540B5B7C7C0C3C64C7CD561C6.637DE46F0191E5BAA91180BAC6FD53A99747495B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D785639b87fae579e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DV38-L30WkviYEhk_BWBqBMay-RI&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt;The 1st video in this blog. More to come.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-2893510806286365636?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=785639b87fae579e&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/2893510806286365636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=2893510806286365636' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2893510806286365636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/2893510806286365636'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/daily-training-at-complex_7597.html' title='Daily training at complex.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1349373840229111843.post-3445762123869222961</id><published>2008-08-13T09:01:00.000-07:00</published><updated>2008-08-13T09:09:10.051-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Daily training at complex.</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_dcpMv5YNpMo/SKMGtVICTrI/AAAAAAAAAHM/HnWOyazYI4Q/s1600-h/Image594-small.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5234034567769378482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_dcpMv5YNpMo/SKMGtVICTrI/AAAAAAAAAHM/HnWOyazYI4Q/s400/Image594-small.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:courier new;color:#ff0000;"&gt; "This is the hurdles drills, its good for flexibility of your hips".&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1349373840229111843-3445762123869222961?l=kbtrackandfield1.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kbtrackandfield1.blogspot.com/feeds/3445762123869222961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1349373840229111843&amp;postID=3445762123869222961' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3445762123869222961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1349373840229111843/posts/default/3445762123869222961'/><link rel='alternate' type='text/html' href='http://kbtrackandfield1.blogspot.com/2008/08/daily-training-at-complex_3785.html' title='Daily training at complex.'/><author><name>Kuala Belait Track And Field</name><uri>http://www.blogger.com/profile/10958605417748239777</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_dcpMv5YNpMo/SRWNPd6e2HI/AAAAAAAAARo/h6nYOmy1R6c/S220/2801690125_731520f513.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_dcpMv5YNpMo/SKMGtVICTrI/AAAAAAAAAHM/HnWOyazYI4Q/s72-c/Image594-small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
