Once upon a time in the gym.

Behind the scenes of meking the video for "Hari Pelanggan".

Once upon a time in the gym.

Our part time activities.

Once upon a time in the gym.

Nice pose.

Once upon a time in the gym.

Got nothing to do?

Olympic.

Again, the hot topic at Beijing where Usain Bolt breaks the world's 200m record.

Olympic.

Usain Bolt win with style.

Olympic.

Usain Bolt of Jamaica broke the world record to win the Men's 100m gold medal at the Beijing Olympic Games on Saturday evening.
Bolt clocked 9.69 seconds to beat his own previous world mark of 9.72 to be crowned the fastest man in the world.

Olympic.

Usain Bolt celebrates after his win.

Olympic.

Men's 100m final.

Daily training at complex.

The 1st video in this blog. More to come.

Daily training at complex.

"This is the hurdles drills, its good for flexibility of your hips".

Streching is the most important thing to do before start doing drills and workouts.

Daily training at complex.

The hurdles drills.

Daily training at complex.

Training for The Sukan Kementerian. Good luck Ermin.

Daily training at complex.

We are always ready for our workouts.

Daily training at complex.

150m x 3. 95%. 3 sets.

Daily training at complex.

On your mark.

Daily training at complex.

As usual we do our workouts.

Daily training at complex.

This training is also suitable for a middle distance runner.

Daily training at complex.

Alai, the wind is going that way.

Daily training at complex.

Flying without wings.

Daily training at complex.

The legend.

PSK appreciation night.

"I will keep this for myself". (Hehe.)

PSK appreciation night.

The olahragawati of Kb.

PSK appreciation night.

Candid picture. Photographer: Maybe Ermin. (Toinx.)

Olympic day run.

Kb athlete participate at the Olympic Day Run.

Pesta Sukan Kebangsaan.

"Are we going to be in the newspaper?" (Hehe.)

Pesta Sukan Kebangsaan.

Here's a group photo of Kb athletes. (Smile for the camera.)

Pesta Sukan Kebangsaan.

Kb athlete at Pesta Sukan Kebangsaan.

Training at Lumut with CHMS.

Starts the training with a proper warm up.

Training at Lumut with CHMS.

CHMS athelete.

Training at Lumut with CHMS.

Athletes warming up with some running drills.

Training at Lumut with CHMS.

"Looking for my mark, wait ah".

Training at Lumut with CHMS.

"I think we jump more further than coach asked to".

Training at Lumut with CHMS.

The 100m trial for Brunei open.

Training at Lumut with CHMS.

"Best time, best time"

Training at Lumut with CHMS.

Relax, still have time to chit chat. (Hehe.) This is a candid photo. The photographer: Mizi :)

Training at Lumut with CHMS.

The shot put girl. Here's Whitney.

Training at Lumut with CHMS.

The long jumper from CHMS. If i'm not mistaken, she's a teacher. Correct me if i'm wrong.

Training at Lumut with CHMS.

Wow, a very tiring day. But we all enjoy the new track.

Training at Lumut with CHMS.

Bad example, next time wear your sport shoes. Its for your own safety. (Hehe.)

Training at Lumut with CHMS.

Modern gym facilities.

Introduction.

This is the new Kb track and field blog.