After raya training.

Here are some photos which was taken during a training session just after 2 weeks after Hari Raya Celebration. There are still not many athletes coming for the training because of exams and some are working. Enjoy.

Once upon a time in the gym.

Behind the scenes of meking the video for "Hari Pelanggan".

Once upon a time in the gym.

Our part time activities.

Once upon a time in the gym.

Nice pose.

Once upon a time in the gym.

Got nothing to do?

Daily training at complex.

The 1st video in this blog. More to come.

Daily training at complex.

"This is the hurdles drills, its good for flexibility of your hips".

Daily training at complex.

The hurdles drills.

Daily training at complex.

Training for The Sukan Kementerian. Good luck Ermin.

Daily training at complex.

We are always ready for our workouts.

Daily training at complex.

150m x 3. 95%. 3 sets.

Daily training at complex.

On your mark.

Daily training at complex.

As usual we do our workouts.

Daily training at complex.

This training is also suitable for a middle distance runner.

Daily training at complex.

Alai, the wind is going that way.

Daily training at complex.

Flying without wings.

Daily training at complex.

The legend.

Training at Lumut with CHMS.

Starts the training with a proper warm up.

Training at Lumut with CHMS.

CHMS athelete.

Training at Lumut with CHMS.

Athletes warming up with some running drills.